Health Tips

Staying healthy and taking precautions during routine or sports activities can prevent many injuries from occurring. Read our monthly health tips to learn about simple measures you can take to stay healthy and safe.

Haglund's deformity is an abnormality of the foot. It affects the bone and the soft tissues. The causes are unknown. Symptoms include heel pain, swelling, and redness while treatments include surgical and non-surgical options. Correct shoes that are supportive may prevent it. Learn more about Haglund's deformity here.
A bone fracture is another term for a broken bone. Depending on the location, type, and severity of the fracture, a doctor may recommend different treatment methods, including surgery, metal plates, or a cast. We look at different kinds of fracture repair, the stages of bone healing, and how to speed up recovery time.
A 1-year trial found that a Mediterranean-like diet plus vitamin D-3 had no effect on normal bone density but slowed rate of hip bone loss in osteoporosis.
Heberden’s nodes are bony growths that occur on finger joints. They typically only develop in people who have severe osteoarthritis. These growths can cause pain, stiffness, and discomfort. Here, we look at the causes, symptoms, and risk factors for Heberden's nodes. We also discuss treatment and when to see a doctor.